There have been various tables and countless homebrew and commercial designs for both analogue and digital ESR meters over the years.
In the early 90s there was a design in Wireless World.
Some ten years or so ago various homebrew designs were also doing the rounds, and I posted my own homebrew analogue meter o the forum, but Chinese multi-testers have pretty much made such projects hardly worthwhile. At the time, I used a chart which Bob Parker, and ESR 'guru' in Australia had supplied. Similar charts give small variations.
Bob Parkers ESR meter site:
www.bobparker.net.au/esr_meter/esrhints.htm
I've attached an analogue meter dial from a typical homebrew meter and you will see that it's graduated 'SMPS' (for low ESR caps for use in switched mode power supplies), 'Good', 'Compare', which means compare the result with a new capacitor, and 'Bad'.
Do remember that with the 32uF 350V caps you have, which would typically be used as reservoir and smoothing capacitors in valve radios and amplifiers, it isn't ESR which you should be concerned about, but leakage, which is really parallel resistance. You can only measure than with the capacitor in circuit operating at its rated voltage.
In a new good condition 32 uF capacitor at its rated voltage, the leakage should be under 1mA, and as a general rule, when reforming an existing one, the maximum permitted would be no more than 1 mA per 30 uF. See:
https://www.vintage-radio.com/repair...%20each%2030uF
I recently had a friend who couldn't understand why the anode and screen voltages of a radio were low, yet with by putting a voltmeter across the HT load resistor, noting the voltage drop and working out the HT current flowing, it seemed about right. The reason the anode and screen voltages were low was because some of the current was going to ground via a leaky smoothing capacitor, which had signs of bulging at the end. A replacement cap was fitted and the radio worked fine. (No prizes for guessing what radio it was!).